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"Smile" - A Point of View

23/4/2017

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    So often I see comments of people on facebook, and in life where when a person is not smiling in the photo, others comment,  judging it as something wrong. “Why aren’t you smiling?” “would be great to see you smiling?” “You should smile more often.” As if we are suppose to be walking around with a smile on our faces every day all day. As if beauty is determined by a smile.


    In group photos what is the first thing we are expected to do, the requirement?  “Ok everyone smile,” “Cheese!” We prefer people to be unnatural at that moment, fake, rather than them having the expression on their face that matches their self at that moment it time.

    Facial expressions are beautiful. They speak, the eyes, the nose, the cheeks, the direction and movement, it all speaks. The most beautiful photos of all are those where individuals are being themselves at that moment. It’s the expression of their being that is truly gorgeous. If at that moment you are feeling to stick out your tongue, or you are looking at the ground pondering or whatever that might be, that is what is real for you at that moment of time. Is that what we are not capturing in the photo? The moment? Or are we trying to create a fake illusion of the moment?

     I would love to see what a group photo where there were no requirements of looking straight in the camera or smiling would look like. Where each person could just be what they are feeling and sensing and being at that moment.  Now wouldn’t that be beautiful! That would be so interesting. So real. If everyone could be themselves.

     If at that moment you feel you would like to smile or something else for the camera than do it.  Be genuine. There is no wrongness in smiling in each photo yet we do not have to enforce our view onto the other. “You should be doing this or that.” Even if you want to create a false impression nothing wrong with that either, that’s wonderful! Yet what if we did that without making the other wrong for not doing so?

     Furthermore, is smiling the only way we express joy? Is that the determination of  being happy? Do you ever see an artist immersed in their work painting a beautiful canvas with a smile on their face the whole time? Or a singer singing their song deep from their soul, smiling the whole way? I do not think so. Yet at that moment they are immersed in bliss, in joy, in their being.

    A smile is not everything.  Many people that smile all the time are not smiling inside. Smiling is simply ONE way of expression and it is different for every person.

    Even more are we suppose to be happy all the time? Is happiness the only feel good emotion? There are so many other beautiful feelings that feel just as good, even melancholy. There is such a diverse line of them, each uniquely beautiful.
    Somehow it seems it makes people uncomfortable when others do not smile but it is only because we just have this belief that a smile equals this, that equals this other, and this equals that. Yet there is no such thing. This then opens us up to judge when others are not following these things we see as correct.

    Is honesty expressed only by a smile? How about courage? Or innocence? Sadness? Melancholy? Wisdom? Kindness? Even a person crying is beautiful if that is what is coming from their soul.  “You have to smile,” is something that is ingrained in our head, that we naturally say without thinking, we are not seeing or recognizing the other person at that moment. We are judging them for feeling or expressing themselves the way they are, for being who they are. A smile does not determine who we are, or what we feel.

     So what if instead we embraced the diverse uniqueness of each individual’s expressions, with no judgment but with allowance of them to be, and express who they are at that moment  in time?
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Natures Little Pleasures: Thursday: Two

20/4/2017

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     One of my favorite things is to be facing and having the sun in my face and just walk. I enjoyed a marvelous beautiful long walk, in the neighborhood. I love the trees in the springtime they were full of flowers. So many flowers everywhere each corner was just so special. Even looking at the various homes. Of course my Mediterranean blood people were in t-shits or spring clothing and there I was dressed like an Eskimo. Winter jacket, scarf, uggs, two sweaters. I did end up taking my shoes off though, I love being barefoot.
 
The photos of my favorite moment.…this little what do you call them something like a pine cone…

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Nature’s Little Pleasures: Thursday:

20/4/2017

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    Meet Festios, (this is what I named him) an orange solitary fish outside in the small pond. Normally he hides when you go up to him. Today was different. It was a beautiful day and I sat watching him be playful and swim around having fun. The trees and their reflection in the water with little Festios was just beautiful! I sat and wrote a short children’s story for him.
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Leave it be

19/4/2017

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What an incredible and beautiful journey transformation can be......
 
    I had some painful hurt surface or so I thought. I felt my body, wanting me, instead of not to feel, to feel everything in its full intensity, and to just be with it.  Immediately, my mind jumped right in. I felt fearful, almost to a panic stricken state of mind. I was scared, because I didn't want to feel the pain. My mind started mumbling, "no, no, no, we want none of that, we don't want to go there and start feeling pain, we don't know what will happen, we can't handle that right now. "Well, it turned out to be something very different.....
 
      I just laid down and stayed with the thoughts and fear. I did not try and do anything. I simply observed, something that I started doing after I watched one of Kyle Cease’s videos. I began to really be and just really have no judgment of any thoughts and emotions I felt. No resistance whatsoever. My mind immediately jumped to “how can we feel better?” With all kinds of funny thoughts, such as “I should make pancakes, you are hungry....this is boring, you should be productive right now.....you should be writing or working on your website.....this is a waste of time.” I just listened to all these should's in my mind, in observation without changing a thing, just letting them be as ridiculously funny as they were.
 
     It didn't end there, all kinds of crazy thoughts kept on coming.“If we get rid of the pain then I will have everything and I will be popular and then I will be harmed and killed and will loose everything.”
 
      I went to jump into "oh no, that's not good, need to get rid of that one, instead I just kept on going and acknowledging them all, with the fear anyway, allowing my thoughts to just be there, hanging out doing their thing, as they made me laugh as if I was at the theater watching a hysterically funny play. I allowed myself to feel every emotion that came up and every thought with no judgment. The result was absolutely incredible.
 
 A whole journey began….
 
    It went from one thing to another, into childhood and all kinds of things, and the whole time I just allowed.
 
    I realized, that I am scared shitless of being the full me and how I have been self sabotaging myself. I did not actually want to have all the things I wanted, well that part of me didn’t. The fear then transformed. I felt relieved, that I was acknowledging that fear, that part of me which I had been denying.    
 
      I became aware, I was no longer afraid of feeling the pain. I was afraid of letting go of it all this time. I felt it was protecting me somehow.
 
     We all have the tendency to hold onto all sorts of things for protection, unconsciously. And over the years of our life, we do not realize they are even there dis-serving us and keeping us from ourselves. Once we have the realization, then that is when we can start serving ourselves and not our fears.
 
 With this particular realization, I was completely blow away!!
 
 THEN……
 
      What came to me through all this observing was, “Why would we want to change the world? Isn’t it beautiful the way it is? By wanting to change the world, we are judging it and saying it is wrong.  Is there truly anything to change?  I realized I don’t have any interest in changing the world, I just have an interest in being in it…and I felt it is ALL SO BEAUTIFUL. Why would I want to change anything? I really don’t understand that concept. Pain, and hurt can be beautiful too and all these things that are considered “negative” that people do. It depends how you look at it. If there is truly no right or wrong then how could there be anything to change?  I felt there is nothing wrong with the world absolutely nothing!
 
      I discovered when I was really, really being in this process, my mind’s thoughts would say “that’s not a good thought, lets destroy and get rid of that one, as if at war.  Then my awareness said, “Huh? How come?  Why would we want to destroy anything? Even if it is not us and its other people’s thoughts, it has no power over us.” It only has power, if we want to destroy it and we are denying it by judging it, because that is insinuating it is wrong or bad. I really started feeling, I don’t get it and why we do that yet, I do at the same time.
 
      We are all sensitive in varying degrees. We pick up on other people’s thoughts and emotions all the time, whether we are aware of it or not, day in and day out. We are constantly influenced by emotions, thoughts and beliefs, that really are not ours yet effect us on a deep level.  Yes, a lot of these emotions and thoughts do not belong to us but, that does not mean they are bad? It is all a part of being in this world and being who we are , human.  If we do not go into judgment, and instead observe. With our awareness, we are able to view all that comes to and from the mind. By being open and not having any resistance, thoughts silently come in and out, without having any residual effect on us. It's a cleansing. I used to see this for emotions, yet I had not realized this also was the same with thoughts as well. Suddenly, I viewed it completely different. Who are we to say what is good, necessary, not necessary or bad? How can we be grateful for this world and all that it is, if we think it needs to be changed? All we truly know is what is correct for our body and us.
 
     By just being within our bodies and letting the eyes of our soul watch all that is, you will see the beauty within yourself and outside yourself. All is complete, whole, perfect in any which state, even if you believe it not to be so. You are perfect, and so is the world at all times. This perception changes by being in it not outside of it.
 And my realization did not stop there.
 
      I began to feel that I love my mind! I always had a thing against the mind and thoughts, as being destructive to the planet, not realizing the opposite side of that awareness. Now, I feel a sense of peace and acceptance. I find great beauty in my mind and admire how brilliant it is. How it knows nothing, yet creates so much. It is a tool to actually get to that true awareness and to your inner self in a different way than we think.
 
      All this struggle of changing “negative thoughts” and getting rid of them… now I just feel everything’s cool, its okay, they are all okay. I now, accept this part of me and the world I live in. I can just let it all be, observe and it has absolutely no control over me. Thoughts can exist, do their thing, amuse me, but not rule my world any longer. No longer an enemy, but a beautiful ally. They are simply a tool now.
 I no longer fear my fear, it too can hold a great gift of awareness behind it.
 
     It seems, everyone has a point of view, that some part of our body or us is bad. “Get rid of your ego! Ego is bad!” Change your mind, it knows nothing! Get rid of your negative thoughts! Get rid of your pain and wounded emotions! Get rid of fear, that’s evil! You just can’t cast it out on demand.  Our thoughts have no name, they are there to tell us a story as we listen, as a part of us just drifts by as a leaf down a river.
 
      We place blame in one aspect of ourselves and cast it out. All these opinions, yet what we have not realized is ego or emotions, the mind, or fear is not bad or something to change, they are all part of us and they are all beautiful. The denial of each, makes them have a negative impact on our lives. How can we truly love ourselves and our life, if we do not accept every part of us? Every crazy, unique and insane part of us, as well as others.
 
     The word change/changing implies there is something that needs correction. It suggests that something unknown is going to happen. Being ourselves is not the unknown. So instead what if we observed the mutation of the world, while we mutate back into ourselves?
 
      Right now, I can honestly say I love my ego, I love my mind, my thoughts, my fears and everyone else’s, they are beautiful and incredible gifts.
 
     In order to transform anything, first we have to acknowledge it, feel it and be it. I have been saying this my whole life about emotions, but I had not realized it is the same with thoughts, and the mind.
 
     Embrace all that you are, every aspect. Nurture all of you, and then the transformation begins... 
 
 Leave it be.......

 
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"You Changed"

18/4/2017

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No one is “changing”…they are becoming more of who they truly are…

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Superpowers

18/4/2017

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In a group I am in, this week we are suppose to keep a journal of our superpowers and see what happens. Here is mine:

Dear Journal,

I feel so inspired today I immersed myself into writing a beautiful poem…then as I was listening to music and I started dancing…captivated by the whole scene…I began to sing…
WELL…now I know what is not one of my super powers….

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Fear of Letting go of Everything that Was Not us

17/4/2017

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What we felt last year, or many years ago, no longer matters…what matters is now what you feel, and sense now. When we attach ourselves to what was then, then it will never change or transform you will always be that, and experience that, it will rule your life. That was not who you are. By simply accepting it with no judgment it fades away. By being in your body at this moment in time, being yourself, you feel joyful, you truly see what is correct for you and what YOUR truth is for YOU.

     That is your truth, not what was then. You, your body was different 5 years ago. We are continually morphing and changing. Actually we are not changing we are becoming more of who we are. What we have always been, not the world around us and the conditioning we received. That is not you that is the outside world. So it might appear you are changing, but you are simply being more of yourself. You are discovering who you truly are not what you have been conditioned to believe you are.

We do not fear change, we fear to let go of who we thought we were. We think it is the unknown yet the more you are yourself the more you become aware. Far from being unknown it is what you always have been, it is the joy, the love, the caring you always knew was possible, it is the most comfortable real sensation you could ever have. It’s you.
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The Pressure to be or do Something: Worthiness

16/4/2017

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   I was just sitting and feeling all great and grateful and wonderful. The last couple of days I have just been having a downpour of things come to me continuously. I almost cannot keep up.

     Just a little while ago I started writing for this book that has been going on for quite a while now. In my hypnotic state, I began drifting…..I had a vision of me as a child feeling really under pressure by everyone. You should do this, be that, something we all receive as children. Feeling so much pressure and so annoyed, I began to feel very stubborn and almost putting an armor as saying “no, I am going to do what I want, leave me alone.”  Instead of being encouraged as children we experience the opposite. No on purpose though because this is what we all have learned to do, to not be ourselves, to do and say certain things. That certain words, actions are loving. Then it came to me how silly we all are. How much pressure everyone put’s on everyone else mostly on themselves, but all parents on their children.  In the future you will be great, if you do this and that, and have this or that. Success, praise of oneself is always reliant on something external, something that will occur. When you follow a certain profession, have a certain amount of money, get married, have children, travel around the world.

     We are conditioned from a young age that we do not already have it, but that it will come in the future. In that we don’t realize we are already that, there is nothing we need to do, accomplish, have to have to feel a sense of worth of success. There is nothing to prove. We are always complete. Our parents forget to just cherish and love their child for as they are right then at that moment. “You are wonderful great now just the way you are.” We forget the moment, and we make everything in the future. This is the society and world we live in. we all do it to each other, to every human being. To our friends, family, lovers, by standers, e are filled with opinions on how the other should be.

      Loving ourselves becomes something in the future when we have attained something. How about right now? Are we all not amazing just the way we are? We are insane, this world is insane and hilarious I feel sometimes. We are never satisfied because of this. Satisfaction is being who you are right now. Those who do not see that or like that are not the correct people to be around you at this moment in time. They are not bad or good they are just not correct to be around you or you for them. For what reason it doesn’t matter. Life guides us. Your body knows.

    I remembered at one stage in my life as a child when people would ask me what I would like to be when I grow up. I would say “nothing!” I do not want to be anything!” I remember feeling annoyed. Now I get it why I was saying that and it has me laughing.
   
     We all have so much pressure placed on us as children by society to do this, or that, be good in school, go to university, get married blablabla….that this pressure actually blocks us from ever being satisfied and truly attaining that which we want. We become so afraid of failure, because there is so much that is expected of us, I mean really think about it. Being ourselves is the last thing that is encouraged. People think they are encouraging the other but they are not, they are not encouraging them to see what a gift they are just as they are. They are suggesting that success and their worth is dependent if they do something, act a certain way, or be a certain way. This hinders people’s true essence and beauty from shinning upon the world. We are too busy trying to attain and do those things “that are considered the great successful things” that we can never do that which truly fuels our soul. That unique beautiful talent we have that could share with the world and transform it.

   We have so many opinions, expectations judgments of ourselves on what is correct or not correct, so how could we ever be satisfied with ourselves, our work, our life, others or the world? “It should be this way or that way.” Hahahahaha…there is no this way or that way. There are many ways, many paths, many roads, many ways of seeing, doing and we all have our own unique way to share with the world.

      I saw myself as me now going back and hugging that stubborn self that was saying because you are telling me to do it I am not!” (hahaha…) and I gave her the acceptance that she desired, just the way she is. And what came to me is we live in a world that is like this, very silly and feeling always the need to do something to prove themselves. This is the way the world is like right now but it matters not at all. It really doesn’t matter one bit. I will be that for myself. Nurture, love, accept myself just the way I am. No matter what my choices are, with no expectations, conclusions, or judgments. 

Life is beautiful, you are beautiful.

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Accomplishing Anything…

16/4/2017

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   There is no such thing as a correct technique, process, diet, exercise, or tool  to accomplish or reach something, or make your body feel good and healthy. It all can be. Yoga, tai chi, dancing, football, tennis, painting, singing, writing, boxing, zumba, hypnotherapy, psychology, EFT, meditation, taking a walk in the woods, swimming, you name it!…it all is, it all can be… you merely have to find which one or ones  is correct for YOUR body….and every simple every day act can be that. Open your ears and listen…your body speaks…..

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Happiness, Success, and Joy

15/4/2017

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Happiness, success, and joy is not a goal, or a result, or even making your dreams come true…it is being you….

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    Author

    ​

     My name is Gaia (Γαία) and I was born on the beautiful lush island of Kos, along the Aegean sea of Greece, where Hippocrates, the "father of medicine" was born. I am a writer (favorite being children's stories and fairy tales), artist, dancer, modern day Greek Mythologist, nature dweller, photographer, traveler, dreamer, and creator.  I love creativity...I love all nature, especially trees.

    One of my greatest joys is connecting people with nature in which I have spent most of my life in solitude contemplating and enjoying its wisdom, and empowering people to be their authentic selves, reconnecting them to their true essence and calling in life. 


    At the moment I am following my passion writing my fairy tale books.



    "Lighthouses don't go running all over an island looking for boats to save; they just stand there shining."
    -Anne Lamott 


    You can follow me on:

    https://www.facebook.com/thetreemouseionofcreativity/

    On Twitter: 
    https://twitter.com/Gaiawse

    You can also find videos and subscribe to my youtube channel here: 

    https://www.youtube.com/channel/UC0S2fLB4M4zdfYNem8E2slQ
    (For children stories)

    https://www.youtube.com/channel/UCvgjnpdZAi0ppw5qMQdmNjw
    (With all sorts)

    My other blog:
    https://treeadryadsdreams.wordpress.com/

    ​
    Other website:
    homeinatree.com

    Patreon: 
    https://www.patreon.com/treea​



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