(A fun and empowering visualization I created for you to use with your child or little loved one. I feel will be the beginning of a series. Enjoy!!!).
Take a few fun deep breaths in through your cute nose….filling your tummy with sparkling relaxation…and breathe out any un-fun stuff…maybe you can imagine your breath as a shinny color…blue or green…or purple…or yellow…any color you wish…again take a deep fun colorful breath in through your nose and breathe out any un-funess in your life…..
You may close your eyes if you wish…as we are about to have a fun adventure….
Imagine you are surrounded by sparkles…they are everywhere…coming from left and right…up and down…I wonder what color they are? Perhaps there are two colors or many different colors…maybe there is even a whole rainbow of colors….how fun!…you are standing there…I wonder what you are feeling?…are you excited?…happy?…I wonder what you do…perhaps you jump in the air from joy with your hands in the sky…or maybe you twirl around…you feel happy and deeply relaxed…
Suddenly a big fluffy teddy bear appears…it has a purple nose….notice what color the teddy bear is…if it is one color or two…Or maybe more? What is the teddy bear like? Is it comfy and fun? The teddy bear is floating around giggling surrounded by the beautiful sparkles…a yellow breeze comes along in a fast speed…rather than floating the teddy bear can now fly and soar the skies…the teddy bear takes you by the hand safely into its arms…you now are both flying through the sky together…traveling to magical places you never knew existed…you relax even more within the safety and comfort of the fluffy sky…
You come to a pink castle in the sky floating on a big white fluffy cloud…this castle is pure magic! In it and all around are all sorts of magical things happening all created by the children of the world simply by using their imagination! You begin to explore the fairy tale place…I wonder what you see…you feel amazing…there is a scuba diver diving deep into the sky ocean, a ball bouncing happily around, and lots and lots of tasty ice cream…vanilla and strawberry and chocolate…are there any other flavors? you take a deep breath and smell the yummy smell of ice cream…There are colors everywhere…it is a playground of fun and laughter…the best you have ever seen so far…a beautiful land…I wonder what else you see, hear, and smell in this wonderful playground…
A flying horse with wings fly’s by…it is galloping in the air….on its body is written, “what if you had fun everyday all day?” you notice the horse’s eyes and look deep into its eyes…you feel even more relaxed…it leans down and invites you to hop on its back and take a ride…excitement fills your heart…you gently climb on the horse along with the teddy bear…and off you go…flying around gently and slowly around in a few circles and around the pink castle…there on the top of the castle are two small clouds on each peak…the cloud is made out of chocolate chip cookies!…thousands of chocolate chip cookies…there is a sweet yummy smell in the air as if they just came out of the oven freshly baked…in the middle of each cloud is a pink donut…as you look up into the sky you can now see the sun smiling at you…it waves hello to you….I wonder what else you see…
The horse makes a few swirls around the castle and then down it lands softly near the entrance of the floating castle in the sky…you and the teddy bear gently slide off…you look deep into the eyes of the horse and say thank you for the beautiful ride you just had…you feel so happy and joy fills your entire body from the top of your head to the tips of your toes.
You look at the teddy bear it is now time to give a name to the teddy bear…I wonder what name you choose?…(be silent for a minute while the child picks a name)…the door of the castle then opens…you are excited…bubbles come floating out of the door surrounding you…a green and a purple fairy come flying out on one of the bubbles…the teddy bear joyfully begins to play with the bubbles and so do you…
Above the castle door there is writing it says…“You Are The Gift.” …a walking silver and blue mirror comes and stands in front of you…you look at your reflection in the mirror and notice how beautiful and perfect you are…what a gift you are…you are amazed at how wonderful you are…special..and unique…there is no one else like you… you are special and unique…your own special kind of flower…you know this deep down within you…you feel it…you are grateful to be you…you are happy to be you…there is no one else like you…you are special and unique…special and unique.
It is time to go into the pink floating castle…notice…do you run or do you walk?…I wonder what you see there in the castle…what magical things you see…perhaps magical beings and animals…or colors…notice…what do you see…smell…or hear? You feel beautiful…relaxed…and comfortable…enjoy all the beautiful gifts it has to offer you…take a deep breath and breathe all that fun and beauty in…isn’t the most beautiful place you have ever seen?
(Pause for a few minutes).
And now slowly begin to return here…at the count of 5 you are going to return here in the bed (put location they are laying down or sitting) awake and feeling wonderful…and magical remembering your beauty and uniqueness…1…2…3…gently moving your body…4…gently getting ready to open your eyes…and…5…eyes open…you are special and unique.
Take a few fun deep breaths in through your cute nose….filling your tummy with sparkling relaxation…and breathe out any un-fun stuff…maybe you can imagine your breath as a shinny color…blue or green…or purple…or yellow…any color you wish…again take a deep fun colorful breath in through your nose and breathe out any un-funess in your life…..
You may close your eyes if you wish…as we are about to have a fun adventure….
Imagine you are surrounded by sparkles…they are everywhere…coming from left and right…up and down…I wonder what color they are? Perhaps there are two colors or many different colors…maybe there is even a whole rainbow of colors….how fun!…you are standing there…I wonder what you are feeling?…are you excited?…happy?…I wonder what you do…perhaps you jump in the air from joy with your hands in the sky…or maybe you twirl around…you feel happy and deeply relaxed…
Suddenly a big fluffy teddy bear appears…it has a purple nose….notice what color the teddy bear is…if it is one color or two…Or maybe more? What is the teddy bear like? Is it comfy and fun? The teddy bear is floating around giggling surrounded by the beautiful sparkles…a yellow breeze comes along in a fast speed…rather than floating the teddy bear can now fly and soar the skies…the teddy bear takes you by the hand safely into its arms…you now are both flying through the sky together…traveling to magical places you never knew existed…you relax even more within the safety and comfort of the fluffy sky…
You come to a pink castle in the sky floating on a big white fluffy cloud…this castle is pure magic! In it and all around are all sorts of magical things happening all created by the children of the world simply by using their imagination! You begin to explore the fairy tale place…I wonder what you see…you feel amazing…there is a scuba diver diving deep into the sky ocean, a ball bouncing happily around, and lots and lots of tasty ice cream…vanilla and strawberry and chocolate…are there any other flavors? you take a deep breath and smell the yummy smell of ice cream…There are colors everywhere…it is a playground of fun and laughter…the best you have ever seen so far…a beautiful land…I wonder what else you see, hear, and smell in this wonderful playground…
A flying horse with wings fly’s by…it is galloping in the air….on its body is written, “what if you had fun everyday all day?” you notice the horse’s eyes and look deep into its eyes…you feel even more relaxed…it leans down and invites you to hop on its back and take a ride…excitement fills your heart…you gently climb on the horse along with the teddy bear…and off you go…flying around gently and slowly around in a few circles and around the pink castle…there on the top of the castle are two small clouds on each peak…the cloud is made out of chocolate chip cookies!…thousands of chocolate chip cookies…there is a sweet yummy smell in the air as if they just came out of the oven freshly baked…in the middle of each cloud is a pink donut…as you look up into the sky you can now see the sun smiling at you…it waves hello to you….I wonder what else you see…
The horse makes a few swirls around the castle and then down it lands softly near the entrance of the floating castle in the sky…you and the teddy bear gently slide off…you look deep into the eyes of the horse and say thank you for the beautiful ride you just had…you feel so happy and joy fills your entire body from the top of your head to the tips of your toes.
You look at the teddy bear it is now time to give a name to the teddy bear…I wonder what name you choose?…(be silent for a minute while the child picks a name)…the door of the castle then opens…you are excited…bubbles come floating out of the door surrounding you…a green and a purple fairy come flying out on one of the bubbles…the teddy bear joyfully begins to play with the bubbles and so do you…
Above the castle door there is writing it says…“You Are The Gift.” …a walking silver and blue mirror comes and stands in front of you…you look at your reflection in the mirror and notice how beautiful and perfect you are…what a gift you are…you are amazed at how wonderful you are…special..and unique…there is no one else like you… you are special and unique…your own special kind of flower…you know this deep down within you…you feel it…you are grateful to be you…you are happy to be you…there is no one else like you…you are special and unique…special and unique.
It is time to go into the pink floating castle…notice…do you run or do you walk?…I wonder what you see there in the castle…what magical things you see…perhaps magical beings and animals…or colors…notice…what do you see…smell…or hear? You feel beautiful…relaxed…and comfortable…enjoy all the beautiful gifts it has to offer you…take a deep breath and breathe all that fun and beauty in…isn’t the most beautiful place you have ever seen?
(Pause for a few minutes).
And now slowly begin to return here…at the count of 5 you are going to return here in the bed (put location they are laying down or sitting) awake and feeling wonderful…and magical remembering your beauty and uniqueness…1…2…3…gently moving your body…4…gently getting ready to open your eyes…and…5…eyes open…you are special and unique.
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